Grocery Shopping Strategies

For many of us it is a hassle to go to the grocery store and prepare meals. The same questions come up almost daily: What does everyone want to eat? Do we have any food at the house? The easiest option is to order food or visit a restaurant, however this is not the...

Why Donate Blood?

Every two seconds someone in the U.S. needs blood. This is a very alarming statistic when you think about the fact that blood cannot be manufactured- it can only come from generous donors. Although an estimated 38 percent of the U.S. population is eligible to donate...

Blood Pressure 101

Blood pressure is a common measurement taken at doctors offices’, wellness screenings, and even at local grocery stores. This measurement should be taken often because of how important it is for monitoring overall health. So what is blood pressure? Blood...

Stretching- Beneficial for All Ages

Stretching- Beneficial for All Ages Static stretching seems like the “easy” part of exercise. You just lay in the floor or sit in a chair and move your muscles until they feel slight tension and then hold. Health benefits can be found by stretching a muscle for just...