How can you find healthy recipes?

When I moved to Louisville this year and started my “adult” life I knew I would be wanting to cook in my new apartment. I bought all the cooking supplies I thought I needed, but then I ran into the issue of not knowing what to make. The next time I went to my...

Drinking and Driving?

Drinking and Driving? We know that drinking under the influence of alcohol is a problem in our country. There are many organizations and initiatives to help our teenagers and adults to understand the severity of this issue, but has this problem continued to increase...

Maintain- No Gain!

Maintain- No Gain! We are entering a wonderful time of the year! Many of us are excited for great Thanksgiving and Christmas dinners and sitting around the fire drinking hot coco. While enjoying family time and special food treats is part of this holiday season it is...

Grocery Shopping Strategies

For many of us it is a hassle to go to the grocery store and prepare meals. The same questions come up almost daily: What does everyone want to eat? Do we have any food at the house? The easiest option is to order food or visit a restaurant, however this is not the...