Health and Productivity in the Workplace

Where does an employee receive his or her energy to work? Some might argue productivity is fueled by a bonus or recognition within the workplace. While this may be true, acquiring the basic energy to desire those incentives could fuel from one’s level of personal...

Happy Building and Happy Growing!

Happy Building and Happy Growing! By: Emma Wood and Lauren Ledford This summer are you looking to “spiff” up your backyard? Building a greenhouse can be a great addition to your outside décor while also serving a useful purpose! Growing your own foods, herbs, and...

Do you want to reduce some stress?

When thinking about your overall wellness one of the major factors of how you feel is surrounded by your stress level. Many people believe that their stress level is unchangeable. However, our response to circumstances and how this stress affects us can be controlled....

How can you find healthy recipes?

When I moved to Louisville this year and started my “adult” life I knew I would be wanting to cook in my new apartment. I bought all the cooking supplies I thought I needed, but then I ran into the issue of not knowing what to make. The next time I went to my...