Nutrition Facts about Soft Drinks

Whether it be Mountain Dew, Coca Cola, or Dr. Pepper, Americans love their soft drinks. A little over half of Americans consume at least one glass of a soft drink every day. This prominent beverage of our culture along with other sugary drinks such as fruit juice,...

Health and Productivity in the Workplace

Where does an employee receive his or her energy to work? Some might argue productivity is fueled by a bonus or recognition within the workplace. While this may be true, acquiring the basic energy to desire those incentives could fuel from one’s level of personal...

Happy Building and Happy Growing!

Happy Building and Happy Growing! By: Emma Wood and Lauren Ledford This summer are you looking to “spiff” up your backyard? Building a greenhouse can be a great addition to your outside décor while also serving a useful purpose! Growing your own foods, herbs, and...

Do you want to reduce some stress?

When thinking about your overall wellness one of the major factors of how you feel is surrounded by your stress level. Many people believe that their stress level is unchangeable. However, our response to circumstances and how this stress affects us can be controlled....