Caring for Your Indoor Plants

Keeping a plant alive is no easy task. If you lack a green thumb {like us} we hope this guide can assist you in your indoor plant adventures. The first step to long lasting greenery is to find a potted plant or two that works with the structure of your home and...

Exercise and Pregnancy

Exercise and Pregnancy “You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and for mom,” says high-risk pregnancy expert...

Nutrition Facts about Soft Drinks

Whether it be Mountain Dew, Coca Cola, or Dr. Pepper, Americans love their soft drinks. A little over half of Americans consume at least one glass of a soft drink every day. This prominent beverage of our culture along with other sugary drinks such as fruit juice,...

Health and Productivity in the Workplace

Where does an employee receive his or her energy to work? Some might argue productivity is fueled by a bonus or recognition within the workplace. While this may be true, acquiring the basic energy to desire those incentives could fuel from one’s level of personal...

Happy Building and Happy Growing!

Happy Building and Happy Growing! By: Emma Wood and Lauren Ledford This summer are you looking to “spiff” up your backyard? Building a greenhouse can be a great addition to your outside décor while also serving a useful purpose! Growing your own foods, herbs, and...