Exercise and Pregnancy

Exercise and Pregnancy “You need to be physically active during pregnancy. It has terrific benefits that are associated with a better pregnancy outcome and even shorter labors. It’s a win-win for baby and for mom,” says high-risk pregnancy expert...

Happy Building and Happy Growing!

Happy Building and Happy Growing! By: Emma Wood and Lauren Ledford This summer are you looking to “spiff” up your backyard? Building a greenhouse can be a great addition to your outside décor while also serving a useful purpose! Growing your own foods, herbs, and...

Do you want to reduce some stress?

When thinking about your overall wellness one of the major factors of how you feel is surrounded by your stress level. Many people believe that their stress level is unchangeable. However, our response to circumstances and how this stress affects us can be controlled....