Maintain- No Gain!

Maintain- No Gain! We are entering a wonderful time of the year! Many of us are excited for great Thanksgiving and Christmas dinners and sitting around the fire drinking hot coco. While enjoying family time and special food treats is part of this holiday season it is...

Grocery Shopping Strategies

For many of us it is a hassle to go to the grocery store and prepare meals. The same questions come up almost daily: What does everyone want to eat? Do we have any food at the house? The easiest option is to order food or visit a restaurant, however this is not the...