That’s a Wrap for Holiday Stress!

For some of us, the holidays turn into the most stressful time of the year instead of the most wonderful time of the year.  The intentions of wanting to give gifts, provide rich foods, and attend all the parties, are of course good, but we can end up causing ourselves...

What is more important for weight loss…diet or exercise?

Its January, which means to many, time to start getting into better shape!  Many experts agree exercise is an important aspect of weight loss, but not as important as what you eat.  So what are the best diets to try in 2016? Many find success with the Paleo Diet or...