By: Lauren Ledford and Emma Wood Reading food labels is a great way to fully understand what ingredients or preservatives you are putting in your body. Some of these products should be a red flag to let you know the potential risks of certain foods. There are... read more
When I moved to Louisville this year and started my “adult” life I knew I would be wanting to cook in my new apartment. I bought all the cooking supplies I thought I needed, but then I ran into the issue of not knowing what to make. The next time I went to my... read more
Drinking and Driving? We know that drinking under the influence of alcohol is a problem in our country. There are many organizations and initiatives to help our teenagers and adults to understand the severity of this issue, but has this problem continued to increase... read more
Maintain- No Gain! We are entering a wonderful time of the year! Many of us are excited for great Thanksgiving and Christmas dinners and sitting around the fire drinking hot coco. While enjoying family time and special food treats is part of this holiday season it is... read more
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