Stretching- Beneficial for All Ages Static stretching seems like the “easy” part of exercise. You just lay in the floor or sit in a chair and move your muscles until they feel slight tension and then hold. Health benefits can be found by stretching a muscle for just... read more
How the American Food Guide has Contributed to the Diabesity Epidemic by Jaime Young, Wellness Coordinator If ever asked what to do to avoid chronic illnesses like diabetes, obesity and heart disease most of us would immediately answer cut back on saturated... read more
Spring will be here before you know it, making it much easier to get out and exercise. In the meantime, try using Youtube to search for free workout videos by popular trainers, such Jillian Michaels, Tony Horton, Bob Harper, Tara Stiles, Cassey Ho, and Denise Austen,... read more
For some of us, the holidays turn into the most stressful time of the year instead of the most wonderful time of the year. The intentions of wanting to give gifts, provide rich foods, and attend all the parties, are of course good, but we can end up causing ourselves... read more
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