Maintain- No Gain! We are entering a wonderful time of the year! Many of us are excited for great Thanksgiving and Christmas dinners and sitting around the fire drinking hot coco. While enjoying family time and special food treats is part of this holiday season it is... read more
For many of us it is a hassle to go to the grocery store and prepare meals. The same questions come up almost daily: What does everyone want to eat? Do we have any food at the house? The easiest option is to order food or visit a restaurant, however this is not the... read more
What does the Center for Disease Control say about Zika? Zika is spread mostly by the bite of an infected Aedes species mosquito ( aegypti and Ae. albopictus). These mosquitoes are aggressive daytime biters. They can also bite at night. Zika can be passed from a... read more
Every two seconds someone in the U.S. needs blood. This is a very alarming statistic when you think about the fact that blood cannot be manufactured- it can only come from generous donors. Although an estimated 38 percent of the U.S. population is eligible to donate... read more
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