Every two seconds someone in the U.S. needs blood. This is a very alarming statistic when you think about the fact that blood cannot be manufactured- it can only come from generous donors. Although an estimated 38 percent of the U.S. population is eligible to donate... read more
Blood pressure is a common measurement taken at doctors offices’, wellness screenings, and even at local grocery stores. This measurement should be taken often because of how important it is for monitoring overall health. So what is blood pressure? Blood... read more
Stretching- Beneficial for All Ages Static stretching seems like the “easy” part of exercise. You just lay in the floor or sit in a chair and move your muscles until they feel slight tension and then hold. Health benefits can be found by stretching a muscle for just... read more
How the American Food Guide has Contributed to the Diabesity Epidemic by Jaime Young, Wellness Coordinator If ever asked what to do to avoid chronic illnesses like diabetes, obesity and heart disease most of us would immediately answer cut back on saturated... read more
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